At the Bingalls School of Somatic Happiness we believe the triad that best describes our teaching is surrender, ease, and joy. We learn to surrender to gravity with ease, to find joy. And it works!
A person must let go in order to find room to move. Happiness comes from finding that space between the stimulus and your response, giving you the ability to choose how you respond. Choice IS the juice of life.
So practice letting go of whatever story you are telling yourself if it makes you feel bad, and surrender to the joy of living well. Or, come to my Awareness Through Movement classes and we’ll teach you how to find the ease and make it a practice in your daily life.

In honor of my tenth year as a Feldenkrais Practitioner, I’m starting the Bingalls School of Somatic Happiness (BSSH).

Back in the days when I was a Financial Consultant we had many motivational speakers. There was one guy that always stood apart as best in class: Bob Dunwoody. Bob taught us this informatic: BE + DO = HAVE. It was his mantra. The idea is that you act as if you already have that what it is you want. And when you experience this belief or sensation of knowing you have something whenever you want it, you easily begin doing whatever is needed to have it much more in your life. Like love. If you believe you have it in your life, the more loving you become. And you learn love is not scarce, but love is abundant.







Betsy Ingalls Guild Certified Feldenkrais Practitioner