At the Bingalls School of Somatic Happiness we believe the triad that best describes our teaching is surrender, ease, and joy. We learn to surrender to gravity with ease, to find joy. And it works!
A person must let go in order to find room to move. Happiness comes from finding that space between the stimulus and your response, giving you the ability to choose how you respond. Choice IS the juice of life.
So practice letting go of whatever story you are telling yourself if it makes you feel bad, and surrender to the joy of living well. Or, come to my Awareness Through Movement classes and we’ll teach you how to find the ease and make it a practice in your daily life.
Betsy Ingalls Guild Certified Feldenkrais Practitioner
